Hello, my name is Serena. I am a Yoga teacher and Neuro Physiotherapist. My approach to yoga is rooted in returning — to the body, to a more natural rhythm and, ultimately, to ourselves.
Yoga first came into my life over a decade ago, when I was looking for ways to support my own hormonal health and feel more connected to my body. What began as a physical practice gradually became something much deeper. Through my own experience, I began to appreciate the importance of listening to the body, honouring its changing needs and recognising that, as women, we are cyclical by nature.
As I became more connected to my own natural rhythms, I was drawn towards the Celtic Wheel and its connection to the changing seasons and cycles of nature — something that now gently informs and inspires my practice and teaching.
My background in neurological physiotherapy has given me a deep appreciation for movement and the connection between body and breath. Yoga has deepened this understanding, offering a practice of union — bringing together the breath, body and mind to cultivate greater awareness, presence and connection.
“I welcome you to reach out directly for 1:1 sessions.”
